Personal Training

sessions are thoughtfully designed around each client’s unique goals and intentions. Whether you’re rebuilding strength after injury, recovering from surgery, or seeking greater balance and vitality, every session supports your body’s natural ability to move, heal, and grow stronger.

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Grounded in National Academy of Sports Medicine (NASM) and CrossFit Level 1 methodologies—and guided by nearly a decade of experience working with clients both in the gym and on the massage table—each program integrates mindful movement, functional strength, and purposeful progression.